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How To Begin An Exercise Regimen

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10 Minutes of Exercise Yields Hour-Long Effects – By Dr. Mercola. A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the …

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Beginner's Workout Routine + Essentials GuidePhysical exercise – Wikipedia – Physical exercise has established efficacy as an antidepressant in individuals with depression and current medical evidence supports the use of exercise as both a …

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